Licensed psychotherapist Mendel Toron joins coach Karol Figueroa to break down the difference between everyday stress and full nervous system burnout and why logic alone won’t fix it.

Learn why separating work and life is an illusion, how to shift from automatic reactions to intentional responses, and why a forced pause might be exactly what your body needs. Mendel also introduces trauma-informed approaches like EMDR and Internal Family Systems (IFS) to explain why chronic stress must be processed not suppressed.

If you feel stuck in survival mode, this episode will help you regulate your nervous system and stop fighting your own body.

Connect with today’s guest, Mendel Toron

LinkedIn: http://www.linkedin.com/in/mendeltoron   

Instagram: https://www.instagram.com/therapywithmendel/
Website:  http://mendeltoron.com/ 

Meet your host: Karol Figueroa

LinkedIn: https://www.linkedin.com/in/karolfigueroa/
Instagram: https://www.instagram.com/karol.figueroa.tate/

Need support at work? HIK Trainings can help.

Website: https://www.hiktrainings.com
LinkedIn: https://www.linkedin.com/company/hiktrainings/
Instagram: https://www.instagram.com/hiktrainings