In this episode of the Fearlessly Facing Fifty Podcast, and as part of the Surround Yourself With Greatness Series, meet the incredible Host of Dying To Ask podcast, and KCRA morning anchor, Deirdre Fitzpatrick.

She's been a light to me - and always in line cheering me on. She has an energy that's contagious and when I saw her IG video talking about getting running - I knew she was someone to spark that flame for me - to get moving.

We cover all the things to get started running, walking, swimming....moving with confidence.

*Write it down put it on the calendar and commit to it
*Don't think about it - just do it
*Stop in the moment and be proud of yourself

*Bonus - Get yourself some comfortable shoes

I'm getting started - who's with me? Let's get moving together.

And Easy Spirit is offering a fabulous campaign- Let's move together!
You can go to their website (Click Here) and use the Code: AMY20 and receive 20% off you shoes!
Ready - SET - MOVE!


GIVEAWAY!
An INNOVO starter kit!
INNOVO’s clever technology stimulates the pelvic floor to strengthen the muscles and treats the root cause of bladder leaks and aren't afraid to share our stories. So pop in the earbuds and get ready to be inspired and most of all realize YOU ARE NOT ALONE!

I'm so excited because INNOVO has a starter kit to give away to one of you! 
To Enter simply do the following:

Head over to IG and like the post on FearlesslyFacingFifty

Tag 3 friends who would love to win this prize (Enter as many times as you like, 1 comment = 1 entry)

Follow both @fearlesslyfacingfifty and @myinnovo_

And go to Innovo and use the CODE: AMYK100 and get an extra $100 off your starter kit! You can thank me later. Click Here

And some other special things to check out
Double Your Confidence - it's time to develop the skills and habits to live your best life - mind and body confidence.  Sign up here.

Ready to FEARLESSLY FACE all the F WORDS – be inspired and encouraged?

Get a copy of Amy’s Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here

Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond.

Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world – a review means so much.

And don’t forget to follow along on all the socials:

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