When show host (Alex) became suicidal in the spring of 2021, he "waltzed" his way out of the darkness with these three steps:

1. He separated himself from his firearms.

2. He picked up the phone and made some calls.

3. He started Ketamine infusions for his mental health.

National Suicide Prevention Lifeline . . . 988 https://suicidepreventionlifeline.org/  

Colorado Crisis Services & Peer Support 1-844-493-8255 https://coloradocrisisservices.org/

Hope Center Eagle River Valley 970-306-4673 https://www.yourhopecenter.org/ 

SpeakUp-ReachOut https://www.speakupreachout.org/ 970-632-3858

 

www.TheBuildersJourney.com

Alex K. Mintling 970-390-9755

Plumb Kendall Solutions [email protected] www.RemodelVail.com

Music Provided by our proud sponsor: Plumb Kendall Solutions www.RemodelVail.com

Music Sourced from www.Pond5.com