In this episode I talk about using scrubs to exfoliate skin. I explain abrasives and how they are used to exfoliate skin and about carriers and how they are used. Also pro's and con's of exfoliating, the process and some recipes which are: 

Body scrub 1: 1 tablespoon coffee grounds

                      1 tablespoon brown sugar (or any sugar you want)

                      1 teaspoon green tea

                      1 teaspoon olive oil (or coconut oil)

(this recipe can be made in large batches and stored)

Body Scrub 2: 1 tablespoon coffee grounds

                       2 teaspoons natural yogurt

Face scrub 1:   1 teaspoon honey

(exfoliate and   1 teaspoon natural yogurt

  moisture)       1 teaspoon brown sugar

Face scrub 2:   1 teaspoon egg whites

 (Exfoliate and  1 teaspoon green tea

  brighten)        1 teaspoon sugar

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