Hello Lovely Listeners and Welcome back to Afters...with Joe and Chelsea!!

Join us this week as we navigate the different types of fasts that we have tried on our fasting journey.

REMEMBER: Fasting is not for everyone, fasting needs to be done properly with a good understanding of what you are doing and why and lastly, if a fast is having an adverse effect on you, you feel faint or nauseous, EAT SOME FOOD! There is no such thing as a failed fast.

Catch updates, tips, tricks, recipes and everyday life videos on our Instagram page - @afterswithjoeandchelsea

For any questions please feel free to get in touch with us either through our socials above or you can email us at [email protected].