Our gut health can impact our physical and mental health and deserves our attention 365 days a year, and especially during the holidays. Nikki gives 5 helpful ways to be more mindful about nourishing and supporting your gut health!

In this podcast episode, Nikki shares:

• Common gut health struggles during the holiday season
• 5 Tips to Support Your Gut Health

1. Eat high fiber foods, drink enough water and move your body

2. Be mindful about your carb and sugar intake

3. Stick to natural foods and look for healthier alternatives

4. Take supplements to support your health

5. Pay attention to your stress and lower it before meals

• Encouragement to enjoy your holidays in a healthy way

Memorable Quotes:

• “I also want to challenge you that you can still make really great healthy dishes for the holidays.”
• “A healthy lifestyle should be every single day of the year and it should not just be something that when can eat.”
• “You can start 2022 off feeling amazing in your body, and still enjoying the holiday season and still making amazing memories, and still having that balance with those kinds of nostalgic dishes and those treats once in a while, while still keeping your gut feeling good!”

Links Mentioned:

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