Is Your Self-Care Hard Work?

 

First things first, you should enjoy self care, so the message that taking a bubble bath or a trip on your own to the grocery store counts as self care is just wrong!

 

Self care isn't a chore. It's not something to add to your already overflowing to do list and it most definitely isn't the same as self indulgence. Self care isn't selfish. If you're struggling to fit in self care, ask yourself this question... 'Who depends on you?'

 

Think of the advice you would give a friend if they were struggling and this time, apply it to yourself!

 

I reveal the six different types of self care and how you can make sure you're taking care of yourself in all key areas of your life.

 

DISCOVER YOUR IDEAL SELF CARE TYPE - Take the quiz: https://marissa-rehder.mykajabi.com/self-care-quiz

 

CHECK OUT THE SELF CARE TOOLKIT - : https://hello.marissarehder.com/self-care-toolkit-1

 

https://www.facebook.com/groups/theselfcarehaven

https://marissa-rehder.mykajabi.com/habits

https://simplybalancedapp.com/

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