Jennie and Travis knocked out some solid workouts this week.  Today they ran at Bull Run in the mud.  They came in all fired up from how hard the training was.  We talk yoga, training, over training, hydration, and training tempo.  

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Listen on the following links

https://breakitdownforbrackens.podbean.com/

https://tunein.com/podcasts/Education-Podcasts/Break-It-Down-for-Brackens-Podcast-p1292279/

https://podcasts.apple.com/us/podcast/break-it-down-for-brackens-podcast/id1497473712

https://www.iheart.com/podcast/269-break-it-down-for-brackens-57855567/

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