In this episode Matt and Jenna sit down with Josh Kersh again! Numerous aspects of Strength & Functionality are covered and how this area of fitness still relates to all walks of life no matter what point you're int with your fitness journey. 

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

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Watch this video podcast episode on The BTYE YouTube channel: https://youtu.be/n0Vs9QVGksQ

Jenna's IG: https://www.instagram.com/lane__jenna/

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