Today’s guest on the show is Katya Schmookler, a Certified Mindful Parenting Coach, co-founder of the online family wellness community Vitality Vessel, co-host of the Voices of Vitality Podcast, a writer, and a Mom of two. Through one-on-one coaching and mother circles, she creates deeply supportive space for parents to feel emotionally held, seen, and heard, get to know the child in front of them and inside them, let go of unwanted patterns, and find natural joy, ease, and clarity in parenting. Katya’s work is grounded in over 10 years of spiritual practice with Tibetan Dzogchen master Namkhai Norbu, a 7-year motherhood journey, and training in Mindful Schools K-12 Curriculum.

In this episode, we talk about… 

• Why mental health matters to Katya
• Katya’s journey of becoming a mother and the challenges she faced
• How she overcame the confusion, the feelings of being overwhelmed, and being isolated
• Katya’s transition of finding her purpose
• Helping other parents with healing childhood wounds and breaking the generational cycle of parenting
• How she encourages others through her podcast show
• Katya’s inspirational message to everyone

Links to Resources:

Katya’s website - https://www.vitalityvessel.com/katya 

Instagram handle - https://www.instagram.com/katya.playreflect/ 

Facebook handle - https://www.facebook.com/katyasword 

Katya’s Clubhouse handle - @Katya Schmookler

Katya’s YouTube Channel - https://www.youtube.com/channel/UCx58pL90r_HfiKPVkiSdygA 

To learn more about Lorrine or to order her Amazon Best Selling Book, Freeing Your Heart For Love visit her link below: https://beacons.page/lorrinepatterson

Follow the podcast on Instagram - https://www.instagram.com/showupandlove/ 

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