In today’s episode we will make our habits attractive, desirable and so much easy to do, you will also come to know how to crave your habits by hacking your brain. Learn temptation bundling, trick of using the influence of other people in your life to build habits and create some motivation rituals. You can take this a step further, and get your brain into feeling a certain way & start taming your emotions using the trick mentioned in this episode based on the book Atomic Habits by James Clear. 

Find this book at: https://jamesclear.com/atomic-habits 

Follow us across all our social media for episode updates & behind the scenes.

Master Link: https://linktr.ee/ChapterChatUp

Instagram: https://instagram.com/chapter.chatup?utm_medium=copy_link

Facebook : https://www.facebook.com/chapter.chatup/

LinkedIn: www.linkedin.com/in/chapter-chatup-podcast-27080b217

I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.