Empower and Elevate

Ep:18 Mental Health


Listen Later

In this heartfelt episode, Dan and I sit down to have an open and honest conversation about mental health. We discuss the challenges many people face, the importance of breaking stigmas, and the steps we can take to prioritize our mental well-being. This episode is a reminder that no one is alone in their journey and that support is always available.


Key topics include:

  • Why it’s important to talk openly about mental health.
  • Practical tips for managing stress, anxiety, and emotional overwhelm.
  • Dan and I share our own experiences and what we’ve learned along the way.
  • ...more
    View all episodesView all episodes
    Download on the App Store

    Empower and ElevateBy Nadia Popova