In this episode we discuss:

*Methods of dieting: Meal plans, tracking, intuitive eating, eating intuitively 

*Pros and cons of all and when they may be useful

If you're new year, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support

My DMs are always open for questions and you can finding my coaching application links at www.charlypfit.com/home/