In this episode of the Be Bonita podcast, host Viviane Aires speaks with Dr. Arina Chesnokova, a menopause specialist, OBGYN and health service researcher, about menopause and women's health. They discuss the stigma surrounding menopause, the importance of hormone replacement therapy, and the positive changes that can come with midlife. Dr. Chesnokova shares her personal experiences and insights on how cultural perspectives influence women's experiences of menopause. The conversation emphasizes the need for reliable information and support for women navigating this transition in their lives. Positive messaging around menopause can help shift the narrative and empower women.