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Coco is back after three weeks of travel, birthday celebrations and much more! She  catches you up on Vic's birthday, how the knee recovery is going and some exciting things coming in her dance career. The topic of this episode is negativity and the impact it has on your mental health. She continues with insight from Jay Shetty's book, "Think Like A Monk" and how this book has begun to transform her life. 

Enjoy! 

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