In this part 3 of the episode, we interview Dr. Pete Kelly from the Ottawa Institute of cognitive behavioral therapy. You can learn more about the various services of the clinic and fill in a contact form if need be at https://www.ottawacbt.ca/ . During the interview, we will talk about what is cognitive behavioral therapy and we discuss different mental health disorders like bipolar, borderline personality disorder, anxiety, depression, PTSD and more. We cover as well a portion of discussing substance abuse and drugs in people with mental health disorders. We will talk about various techniques and how Dr. Kelly helps patients in that area of their life. We will discuss as well about meditation and certain tricks and tips to improve one's mental health and happiness. Dr. Kelly is so knowledgeable and was such a great guest on the show. This interview is really valuable and we would encourage you to watch or listen to the three parts. It is quite interesting and mental health is something we want to bring more awareness to. Enjoy the show.

 

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If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/2ztBrYd

Muse 2: https://amzn.to/2Xbk6MM

Muse S: https://amzn.to/3daC4nT

For Canadians please check:

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Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

Books recommended by Dr. Kelly:

For Canadiens: The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris : https://amzn.to/2UK9MIX

Reinventing Your Life by Jeffrey E. Young: https://amzn.to/2UqiMnF

For Americans: The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris : https://amzn.to/2QRnTez

Reinventing Your Life by Jeffrey E. Young: https://amzn.to/2wNpWt0

 

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