THE FIT BEYOND 40 PODCAST

Ep.18 \\ R3 SUCCESS STORY: How To Maintain Your Weight While On Holidays with R3 Member Patty DeVarti


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Hi there!

Anyone guilty of gaining weight while on holiday?  

The endless arrangements of tempting buffet tables…

The open bar of thirst quenching tropical drinks…

The array of delicious A-la-carte dinners…

Who can blame us…right?

WRONG!  

It is absolutely possible to maintain your weight (or in Patty’s case LOSE WEIGHT!) while at a tropical destination!

Learn the amazing plan and practical tips I helped her prepare before Patty packed her swimsuit heading to beautiful Costa Rica!

P.S If you wish there was a way to lose 20 - 50+ lbs for good, wake up in the morning feeling less “fluffy” or having to tug on your clothes all day because you are trying to cover up all the “rolls” then I want to invite you to apply for the R3 Academy. 

We have opened 5 spots!

Click the “Discovery link” below if you need a battle plan to conquer self-sabotaging habits, are wanting a step-by-step nutrition plan and a customized workout plan tailored to your busy schedule.  I look forward to chatting with you:) 

Coach Crystal xo 

Learn more - > www.r3volvelife.com 

Connect - > [email protected] 

Community - > https://bit.ly/3cKB3Vj 

Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

 

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THE FIT BEYOND 40 PODCASTBy Crystal Mallari