關於休息的好處、如何重新定義休息並學習掌握自己的休息時間。本集節目為讀後改寫及摘要，閱讀原文請往這裡走(網站也有原文音檔唷)

- parasympathetic nervous system

- decompress

- mindfulness practice

- dive straight into something

- fit the bill

- primary goal

- quality of life

- carve out time to do something

- rom com