In this episode we talk about how the things we discuss at slumber parties have shifted since being kids! We dive into many different topics and all the ‘enoughness’ shows up again.We touched on:1)  how innocent messages or comments from others can send us in a spiral if we are in a wonky headspace ourselves

2) how the topics that we gossiped about as kids at slumber parties are likely pieces to the puzzle of our limiting beliefs and competitive natures as adults

3) how triggers are actually mirrors and gifts for us and how we can embrace these and use them for growth.

Connect with us here:To learn more about the essential oils we talk about, you can connect with us at www.simpleessentials.caTo learn more about the online wellness community, you can connect with us at www.cultivatenow.ca 

Find Niki at nikiflynn on instagramFind Jenna at cultivate_now on instagram