<p>Progressing in the gym requires 3 main things. If those 3 things aren't met, progress won't happen. So I go over what these 3 pillars are and how to ensure that you are implementing them in your own plan. </p>

Progressing in the gym requires 3 main things. If those 3 things aren't met, progress won't happen. So I go over what these 3 pillars are and how to ensure that you are implementing them in your own plan.

Ep.18 The 3 pillars to making progress in the gym

A no fluff podcast for people who train with purpose.
It’s about building strength that goes beyond the gym. Physically, mentally, and in life.
Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle.
Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

Health & Fitness

Fitness

A no fluff podcast for people who train with purpose. It’s about building strength that goes beyond the gym. Physically, mentally, and in life. Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle. Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

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Ep.18 The 3 pillars to making progress in the gym

Ep.18 The 3 pillars to making progress in the gym