Today, Christina brings you a tough love episode filled with advice you need but might not want to hear.

In this episode, Christina discusses:

• Why does one person completely change their lifestyle while the other stays the same when they have very similar starting points, goals, and fitness levels
• Accepting and taking responsibility for your failures and working towards your shortcomings
• How can you distinguish yourself from an average person
• Things you can do to move forward in your life

Memorable Quotes:

"Your success does not care about your excuses, and those excuses are the reason why you are not where you want to be."

"Everyone talks about their self-made success, but no one talks about their self-made failure. We don't want to take accountability for our failures. But every time you don't achieve what you set out to do, it is totally and completely 100% your fault."

"Don't allow your feelings to dictate your actions. If you can do this, your success is inevitable."

Links Mentioned:

Christina's Instagram - https://www.instagram.com/knifina

Coaching Application - https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community - https://www.facebook.com/groups/weightsandwellness

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