The Athletic Development Show

EP.18 - The Prisoners DilemmaÂ


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Podcast (8 Minutes) - If you could only pick 3 exercises to do, what would you pick? If you could only pick three things (exercises, activities, movements) to do in the gym for the rest of eternity what would make your list? Big credit to Dan John Strength Coach for sharing this concept!
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The Athletic Development ShowBy Core Advantage Athletic Development

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