More Than A Cookie

EP18 What Does “Moderation” Really Mean? with Holistic Nutritionist Jordana Hart


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Jordana Hart is a Holistic Nutritionist and Social Influencer who is one of the most relatable wellness experts out there. With a speciality in disordered eating with her clients, she helps women find food freedom and happiness in their bodies through her easy & chill approach to food and leading by example.
KEY TAKEAWAYS:
- How confidence changed her career
- Vulnerability on social media
- Her unique take on moderation / balance
- How we speak about our bodies matters
- Living without food guilt
...more
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More Than A CookieBy Stella Vanstone & Emma Kula