To be enlightened is to experience deep peace, presence and wholeness. According to the teachings of yoga, in a sense we are already enlightened and the goal of all meditation and yogic practices, whether physical, mental or spiritual, is to reveal what is already there. Today, Liz Doyle joins When Would You Want to Know to introduce the practice that can lead to a potentially happier, more fulfilling existence on earth. Your happiness, your contentment, your fulfillment comes from your true self.