Ep.180 - Snowflakes & The PC Brigade

The health, fitness and lifestyle show is for anyone that cares about optimising their health, improving performance and upgrading any area of their life that is important to them.

Luke is a successful personal trainer, weight-loss coach and nutrition adviser. With over 20,000 hours’ coaching experience and a proven track record, he helps busy men and women (all over the world) to lose between 20-30lbs in 6-12 weeks.

Using one-to-one and online coaching programmes, Luke will help to get you from where you are, to where you really want to be and ensure you stay there.

A natural motivator, Luke takes a collaborative approach with each client. Using a personalised programme based on your lifestyle goals, he creates a tailored physical fitness and nutrition plan. Always supportive and enthusiastic, with a deep knowledge of physical and mental health, Luke ensures you take on a realistic programme to achieve the results you want.

If you’re thinking about making a positive change in your life, contact Luke today on instagram @mrlukegrainger or email grainger_luke@yahoo.co.uk to arrange a free consultation call to find out more about what Luke does and how he can help you.

Gavin Gillibrand is a nutritionist and online coach with clients all over the world. Between them they have over 40 years experience in the health & fitness industry.

Health & Fitness

Nutrition

The health, fitness and lifestyle show is for anyone that cares about optimising their health, improving performance and upgrading any area of their life that is important to them. Luke is a successful personal trainer, weight-loss coach and nutrition adviser. With over 20,000 hours’ coaching experience and a proven track record, he helps busy men and women (all over the world) to lose between 20-30lbs in 6-12 weeks. Using one-to-one and online coaching programmes, Luke will help to get you from where you are, to where you really want to be and ensure you stay there. A natural motivator, Luke takes a collaborative approach with each client. Using a personalised programme based on your lifestyle goals, he creates a tailored physical fitness and nutrition plan. Always supportive and enthusiastic, with a deep knowledge of physical and mental health, Luke ensures you take on a realistic programme to achieve the results you want. If you’re thinking about making a positive change in your life, contact Luke today on instagram @mrlukegrainger or email grainger_luke@yahoo.co.uk to arrange a free consultation call to find out more about what Luke does and how he can help you. Gavin Gillibrand is a nutritionist and online coach with clients all over the world. Between them they have over 40 years experience in the health & fitness industry.

The health, fitness and lifestyle show is for anyone that cares about optimising their health, improving performance and upgrading any area of their life that is important to them.

Luke is a successful personal trainer, weight-loss coach and nutrition adviser. With over 20,000 hours’ coaching experience and a proven track record, he helps busy men and women (all over the world) to lose between 20-30lbs in 6-12 weeks.

Using one-to-one and online coaching programmes, Luke will help to&nbsp;get you from where you are, to where you really want to be and ensure you stay there.

A natural motivator, Luke takes a collaborative approach with each client. Using a personalised programme based on your lifestyle goals, he creates a tailored physical fitness and nutrition plan. Always supportive and enthusiastic, with a deep knowledge of physical and mental health, Luke ensures you take on a realistic programme to achieve the results you want.

If you’re thinking about making a positive change in your life, contact Luke today on instagram @mrlukegrainger or email grainger_luke@yahoo.co.uk to arrange a free consultation call to find out more about what Luke does and how he can help you.

Gavin Gillibrand is a nutritionist and online coach with clients all over the world. Between them they have over 40 years experience in the health &amp; fitness industry.

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Ep.180 - Snowflakes & The PC Brigade

Ep.180 - Snowflakes & The PC Brigade