This episode, we dive deep into Peter Attia's Outlive, a revolutionary guide to longevity. Forget just lifespan—Attia focuses on healthspan, maximizing years of vitality. We explore his "Medicine 3.0" approach, the power of exercise, nutrition, sleep, emotional wellbeing, and even groundbreaking molecules. Discover how Outlive challenges us to proactively design a healthier, longer, and more meani...去小宇宙查看完整单集简介
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