Afters... with Joe & Chelsea

Ep19 Breaking The Fast: Navigating Gender Specific Fasting & Optimal Post-Fast Nutrition


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Hello Lovely Listeners!

Welcome back to Afters... with Joe & Chelsea. We are delighted to be delving into the more intricate works of a woman when it comes to fasting today as well as sharing with you our favourite foods to break a fast with.

Come and join us as we discuss the above and have some laughs as Joe tries to prove me wrong on my pronunciation!

Catch updates, tips, tricks, recipes and everyday life videos on our Instagram page - @afterswithjoeandchelsea

For any questions please feel free to get in touch with us either through our socials above or you can email us at [email protected].


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Afters... with Joe & ChelseaBy Joe & Chelsea