Exercise is good for us, but it can sometimes seem like an uphill struggle especially if we do not have great fitness levels, to begin with. Gyms can be intimidating, and classes competitive. Our guest today is Louise Ratcliffe who specializes in offering different types of exercise from line dancing to yoga. Today she is going to share with us her top tips to help us find the right discipline for us and give us some tips on how we can stay motivated whilst getting fit.