What if the fastest way to grow as a parent was also the scariest — asking for feedback? In this episode, we dive into the power of self-awareness and why it matters so much when raising kids, but especially teenagers. Drawing on research from Dr. Tasha Eurich and Yale’s Center for Emotional Intelligence, we unpack the difference between internal and external self-awareness, the blind spots that trip parents up, and how kids mirror our emotional regulation.

You’ll walk away with:

 🌱 A clear understanding of why feedback matters in parenting.

🌱 Five practical steps to ask for and receive feedback without defensiveness.

🌱 A simple weekly challenge to put self-awareness into actionBy modeling openness and curiosity, you’re not just growing yourself—you’re teaching your kids one of the most important emotional skills for life.

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You can find out more about Dr. Holly and Raising EQ on her website.

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