Gratitude is incredibly important for shaping our mental state. Exploring why that is, how to do it and how to incorporate it into our lives.

Outro music provided by my good friend, K Daniel and his band "The National Treasures". Song is "Above the Rim"

• National Institute on Alcohol Abuse and Alcoholism: https://www.niaaa.nih.gov/
• Self-Management and Recovery Training: https://www.smartrecovery.org/
• Life Ring Secular Recovery: https://www.lifering.org/
• Women for Sobriety: https://womenforsobriety.org/
• Secular Organizations for Sobriety: http://www.sossobriety.org/
• Moderation Management: https://www.moderation.org/
• Al-Anon: https://al-anon.org/
• Alcoholics Anonymous: www.aa.org
• Substance Abuse and Mental Health Services Administration: www.samhsa.gov

Remember: For today, I will not drink with you!

Follow me on Twitter: twitter.com/MoreThanADrunk Shoot an email over: [email protected]

If you think the podcast is worth a buck, join my Patreon page.

Support More Than a Drunk by donating to their Tip Jar: https://tips.pinecast.com/jar/morethanadrunk

Find out more at https://morethanadrunk.pinecast.co

This podcast is powered by Pinecast.

Hosted on Acast. See acast.com/privacy for more information.