With Lisa

Ep1.9 Habits-not the kind you wear


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January's virtual book club (www.withlisa.com/events) was about the Charles Duhigg book, The Power of Habit, Why We Do What We Do in Life and Business.

This week's podcast will share the key highlights from that conversation:

  • how the habit loop works
  • how to change a habit loop
  • willpower as a muscle
  • how to get people to try something new, and
  • keystone habits and their benefits



...more
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With LisaBy Lisa Clements