We’ve all been there… when you feel like you’ve healed through something but you still feel the weight of it. Or maybe it rears its’ ugly head when you least expect it. Perhaps it was a breakup with the person you thought was “the one”, a big confrontation with a family member, maybe even abuse or an isolated traumatic event in your life. One of the reasons for this, is that we can’t talk our way out of trauma. We have to feel and process it and this is why somatic body work is so critical on your healing journey. In this episode, Tess & Christina dive deep into somatic healing practices such as somatic therapy, EDMR, and breathwork and as usual, share very personal past traumatic experiences they have used these practices to help heal. If you truly want to free yourself from the past, somatic body work is essential for this.