This week the boys were lucky enough to hear from this year's Coach of the Year and State Champion with Cranbrook Kingswood, John LaFontaine. John is a native of Pontiac, and grew up wheeling around at Lakeland Ice Arena.

We talked about his time in the WHL and OHL, and how crazy it was back then. Then we went over his coaching career and some advice he has for players and parents that are looking to make it. Some of the advice he has may come as a bit of a surprise!

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