This week, we open up about our water fasting experience—the highs, the challenges, and the lessons it taught us about resilience and self-control. We also tackle the increasingly problematic obsession with body image, exploring how societal pressures and cosmetic trends are affecting younger generations. Beyond that, we examine how consumerism is driving unhealthy mindsets and habits, urging listeners to break free from the cycle. The episode wraps up with a powerful reminder: self-love starts from within, and your true beauty is defined by who you are, not how you look.