My guest is Manish Behl, mindfulness and emotional intelligence expert, TEDx speaker, educator, mentor and trainer. He has over two decades of leadership experience at multinational companies and now teaches professionals to build physical and mental wellbeing and cultivate inner peace. We talk about:

- Getting off the hamster wheel

- What is mindfulness?

- Neuroscience proves that your brain can still change in adult years

- Are you the frog who’s slowly cooking until it's too late?

- Getting back into the present moment

- Why people go nuts for toilet paper during a pandemic ….

- “Triple A” practice

Connect with Manish:

E-mail: [email protected]

Website:  www.mindfulsciencecentre.com, www.mindfulnessindiasummit.com

LinkedIn: https://www.linkedin.com/in/behlmanish

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I WOULD LOVE TO HEAR FROM YOU.

LinkedIn: katharinakugler

Twitter: @katkugler_111

Instagram: @katandtheuniverse 

Email: [email protected]

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