You don’t have to wait for the holidays to end to start working toward a healthier lifestyle. Nikki explains the power of your mindset to ignite the momentum you need to make healthier choices so you can feel better, support your body and keep striving for your goals!

In this podcast episode, Nikki shares:

• Why it’s important to learn how to stay consistent with healthy habits
• Shifting your mind to view obstacles to your goals as opportunities to learn and create lasting change
• Learning how to feel good, support your body, maintain results or continue your momentum towards your goals
• Acknowledging a healthier lifestyle is 365 days a year for life and that you can start anytime
• How limiting beliefs show up in multiple places in your life
• Why the foundation to change and a healthier lifestyle begins with your mindset

Memorable Quotes:

• “It's not just showing up during the holidays, it’s showing up every single time that something comes up or plans change or there's a social event.”
• “When it comes to our health, even when it comes to our fitness goals, it's important to remember that the way we're going to create long term lasting real change and results is by learning how to stay consistent with those healthier habits.”
• “The most successful people are those who look for solutions more than they look for excuses.”

Links Mentioned:

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