Learn how to capitalize off of you jump rope "mistakes" by creating new tricks/combinations. Once you have the fundamentals, you can do anything.

EP19 No Jump Rope Mistakes

Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.

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EP19 No Jump Rope Mistakes

EP19 No Jump Rope Mistakes