<p>Dieting is a process and one that requires a plan. Which is something a lot people fail to recognise and as a result fall into the same trap that 99% of people fall into. </p>

Dieting is a process and one that requires a plan. Which is something a lot people fail to recognise and as a result fall into the same trap that 99% of people fall into.

Ep.19 only 1% of people get this right in a diet

A no fluff podcast for people who train with purpose.
It’s about building strength that goes beyond the gym. Physically, mentally, and in life.
Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle.
Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

Health & Fitness

Fitness

A no fluff podcast for people who train with purpose. It’s about building strength that goes beyond the gym. Physically, mentally, and in life. Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle. Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

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Ep.19 only 1% of people get this right in a diet

Ep.19 only 1% of people get this right in a diet