<p>Have you ever been really enjoying yourself and then suddenly found yourself with a feeling of dread? Or have you ever looked at your child and been filled with love and then pictured a horrible accident? Author Brene Brown refers to this as forboding joy. In todays episode I share my own experience with this recently and discuss Brene's solution.</p>

Have you ever been really enjoying yourself and then suddenly found yourself with a feeling of dread? Or have you ever looked at your child and been filled with love and then pictured a horrible accident? Author Brene Brown refers to this as forboding joy. In todays episode I share my own experience with this recently and discuss Brene's solution.

EP19 Stealing Your Own Joy

Are you ready to become an expert in your own health?  Overwhelmed by all the advice out there, especially since it often seems to contradict the other?  The Wellness Ninja podcast is about equipping you with the tools and knowledge to be your own expert and to trust your choices. Stop looking for the one right answer to feeling amazing and learn how to use all the tools as you go.  This podcast is aimed at providing you with both a lot of information and with the ability to know which information is best for you and how to use it. Oh and did I mention that it's not worth learning if you aren't having fun?  Sometimes irreverent, often a giant goofball, I want you to have fun while having the big "ah-ha's".

Alternative Health

Health & Fitness

Are you ready to become an expert in your own health? Overwhelmed by all the advice out there, especially since it often seems to contradict the other? The Wellness Ninja podcast is about equipping you with the tools and knowledge to be your own expert and to trust your choices. Stop looking for the one right answer to feeling amazing and learn how to use all the tools as you go. This podcast is aimed at providing you with both a lot of information and with the ability to know which information is best for you and how to use it. Oh and did I mention that it's not worth learning if you aren't having fun? Sometimes irreverent, often a giant goofball, I want you to have fun while having the big "ah-ha's".

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EP19 Stealing Your Own Joy

EP19 Stealing Your Own Joy