In this episode, we talk about self-acceptance which is a topic that is intertwined with last week's topic of self-compassion. Be sure to listen to both episodes. In this one, I talk about the reasons it can be hard to accept ourselves as we are and the three most common ways a lack of self-acceptance shows up in our daily lives. I get on my soap box for a few minutes discussing how the act of not accepting our selves is the reason we are seeing the need for more forgiveness, compassion and acceptance of others in our communities - the answer for the collective is found in the work we do on ourselves individually. Then I wrap up the discussion with three practical actions you can take today to begin accepting your self more on a daily basis. Put these three things into practice, along with the guided meditation I gift you at the end, and you will be on a good path toward being your own biggest fan! Join me now as we begin to create space...