The Willpower Instinct — How to Train Your Self-Control

In Episode 19 of Business Book Insights, we explore Stanford psychologist Kelly McGonigal’s life-changing approach to self-control.

Willpower isn’t a test of character — it’s a trainable skill based on how your mind and body work.

In this episode, you’ll learn:

• Why willpower works like a muscle

• The 10-second rule to turn impulse into intention

• How stress destroys self-control

• The difference between “I will,” “I won’t,” and “I want”

• The trap of “I earned it” thinking — and how to avoid it

Whether you want to break a bad habit or build a better one, this episode will help you strengthen your willpower with science-backed strategies.

🎙️ Listen now and take control of the choices that shape your life.