Hey Friends! Today I share a funny story of a mthd Fitness athlete that came to my strength class and decided to eat a famous Chinese snack right before class.  SPOILER ALERT:  It did not end well. I also talk about what are the good things to eat prior to a workout. Hope you enjoy and thanks for listening! Follow me on IG: @juddyferguson

Hey Friends! Today I share a funny story of a mthd Fitness athlete that came to my strength class and decided to eat a famous Chinese snack right before class. SPOILER ALERT: It did not end well. I also talk about what are the good things to eat prior to a workout. Hope you enjoy and thanks for listening! Follow me on IG: @juddyferguson

Hey Friends! Today I share a funny story of a mthd Fitness athlete that came to my strength class and decided to eat a famous Chinese snack right before class.&nbsp; SPOILER ALERT:&nbsp; It did not end well. I also talk about what are the good things to eat prior to a workout. Hope you enjoy and thanks for listening! Follow me on IG: @juddyferguson

Ep19-The Worst Pre-Workout Meal Ever & What You Should Eat Before a WOD

Hello humans! My name is Juddy Ferguson. I am a Fitness Coach, Comedian, Self-Published Author and Musician. My goal on this podcast is to explore humans from all walks of life. I hope you enjoy the stories, knowledge and humor that are shared by me and the guests. Instagram: @juddyferguson

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Ep19-The Worst Pre-Workout Meal Ever & What You Should Eat Before a WOD

Ep19-The Worst Pre-Workout Meal Ever & What You Should Eat Before a WOD