Licensed Marriage and Family Therapist Laura McLauchlin stops in for an an earful of AJ's anxiety. AJ and Marcy compare notes on what brings them anxiety and Laura offers practical advice on how we can overcome the haunted house in our mind. With mantras, acronyms and more, the three explore how we can work on overcoming fear and moving forward with plans despite set backs. Lesson: turn the lights on. For more information and to contact Laura, visit www.laurakaytherapy.com Follow @midlifemakeoverpodcast on Instagram, Twitter & Facebook! You can find Marcy @TheMarcyMinute & AJ @AskAJAnything. Email us questions and comments to [email protected] and please rate and review us on iTunes and Facebook! Show your support by finding us on Patreon and show us some love. www.patreon.com/midlifemakeover