<p>If you'd like our help to lose weight, tone up and feel healthier and happier <a href="www.liftandglow.co.uk" target="_blank" rel="noopener noreferer">click here to find out more. </a></p>

If you'd like our help to lose weight, tone up and feel healthier and happier click here to find out more.

<p>If you'd like our help to lose weight, tone up and feel healthier and happier <a href="www.liftandglow.co.uk" rel="noopener noreferrer">click here to find out more. </a></p>

EP190 Tips for beginners in the gym

Hiya I’m Hayley and this is the Lift &amp; Glow podcast. 

The goal of this podcast is to help empower &amp; inspire women to live healthier, happier &amp; more confident lives. I’ll share knowledge &amp; guidance about how to get in the best shape of your life without sacrificing everything you love.

I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of your journey.

Health & Fitness

Hiya I’m Hayley and this is the Lift & Glow podcast. The goal of this podcast is to help empower & inspire women to live healthier, happier & more confident lives. I’ll share knowledge & guidance about how to get in the best shape of your life without sacrificing everything you love. I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of your journey.

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EP190 Tips for beginners in the gym

EP190 Tips for beginners in the gym