Are you a people pleaser? Find yourself always saying yes to others and neglecting your own needs? Or ever find it hard to set your boundaries or say no to food? If so, this episode is for you!!! Today I discuss why people pleasing tendencies can impact your food relationship and what you can do to move forward. Overcoming people pleasing takes time and requires deep inner work, so for more guidance please get in touch!

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Food & Body Love E-Journal