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Boys are tryin to get Buff As Fuck, so we had to reach out to 2 Experts in the field, we called out to Yusuf Al-Ansari & Gordon Skinner the owners of Spinach Vintage and maybe our best chances of getting absolutely ripped, we had them on to talk all things protein, what started them along their fitness journey, how they stay on course, do some TOP 3 movies we haven't seen but everyone says we should have by now, how they got their starts in vintage, where they are going and so much more, tune in and enjoy, we love these dudes!

Follow them on Instagram:
@spinachvintage
@steezysaf
@gordyordy

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@somepeoplesuckpod
@thisisthehomie
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