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You may be asking why we had a hero on a week after Memorial Day, but to us there is never a bad day to hear from a hero! We invited Rich Chmielewski on for the third time to catch back up with him, talk about our HERO week at CrossfitVU and how it helps in remembering fallen Hero's, to talk about the loss of a close friend who also served in the military and how harboring some butterflies from caterpillars to full bloom helped with his remembrance, the effect and impact the military has played both in his life and his wife Serena's life, how we handle loss and our perspective on it, I really hope you all enjoy this one, felt very needed and important to record, we love and appreciate you all, GO CHECK OUT A LIFESTYLE EXPERIMENT!

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