Embrace the Present: Insights from Sadhguru

In this episode of The Girl Doc Survival Guide, Christine extends holiday greetings and delves into the teachings of Indian guru Sadhguru. Highlighting his Miracle of Mind meditation app, the episode discusses the practice of daily seven-minute meditations aimed at reinforcing the ideas that we are not merely our bodies or minds, but life itself. Christine reflects on the notion that life's essence is found in our breath, rather than the external 'drama' of our experiences. The episode encourages viewers to seek exuberance, live with a sense of wonder, and stay present in each moment.

00:00 Welcome and Holiday Greetings

00:12 Introduction to Sadhguru

00:29 Miracle of Mind App

00:44 The Essence of Life

01:35 Living with Exuberance

01:59 Final Thoughts and Holiday Wishes