Today I am going to be talking about reasons to exercise that have nothing to do with the way you look.

You will also learn about:

• What might influence you to have an unhealthy relationship with your body
• Why compliments & criticism are not sustainable reasons to exercise
• Ways you can have gratitude towards your body
• The power of reflecting on your true core motivators
• What intrinsic motivation can look & feel like
• How exercise can bring you deeper connections

I'd love to know if you found this episode helpful, and please pass it on to anyone who might benefit from listening.

You can also rate the show on Apple Podcasts or Spotify, which will help push the podcast out to a wider audience.

Catch you next time!

Coming up: To be the first to hear about when the next round of my group-coaching program, Lighthouse, begins, sign up to the waitlist HERE.

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