Hosts Monique and Kasha explore the history and meaning behind New Year’s resolutions, why the “new year, new me” idea took hold, and how cultural and marketing forces shape our desire to change.

They share personal stories about church fasts, the spiritual roots of fasting across religions, and how fasting can create focus, clarity, and dependence on God amid a culture of abundance.

The discuss practical tips including daily micro‑habits, building systems and accountability, giving yourself grace for setbacks, and considering spring as a natural time to launch lasting change.

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